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" I thought I had discipline... "
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" When I used to work out alone, I would chat with friends, only do a few reps and often spent time thinking about errands or things I needed to do at home, without paying attention to the muscles I was trying to work. I would also leave early, making excuses for why I couldn't stay the full hour I intended. Now, after working with a personal trainer, I stay and do the FULL routine that has been created for me. Plus, knowing I have an appointment every week ensures I am there, and committed to the workout! " |
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" It is great to mix it up... "
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" Working with a personal trainer opened my eyes up to so many different types of exercises that I can do for the different muscle groups. I used to get stuck in a rut, doing the same things over and over, but now that I have a trainer guiding me through each move, I feel confident with different exercises and have a variety to choose from when I am at the gym. " |
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" I like the challenge... "
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" I have found such a difference in the way I challenge myself when working with my personal trainer. They find exercises that require mental focus and real control to do correctly. Not only does this put my mind to the test, but also puts fantastic work into my muscle that I can really feel the next day! " |
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" Helped me find the routine that worked best for me... "
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" I only have 45 minutes most of the time to get a workout in each day. Before working with a personal trainer, I would spend most of that doing cardio since I was comfortable with that type of exercise, and not sure how to get an effective strength training workout in. Now, after working with a personal trainer, I have a routine that targets the entire body using weights and resistance and best of all, works within my schedule. " |
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" I had specific questions... "
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" It is great to work with someone who can help with my sports related injury. I would stay away from certain exercises because I would feel pain in my knee and lower back and didn't know what I could do to avoid it. After working with a trainer, I was able to learn specific exercises that allowed me to not only challenge my body, but also in a way that provided rehabilitation for joints. Now, I am not only stronger, but the pain I used to feel during workouts hasn't returned. " |
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" I appreciate the constant support they give... "
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" Working with a personal trainer has been a wonderful experience. Not only are they a great listener, but they also come up with fitness routines that are truly customized to an individual's needs. I appreciate the constant support they give while helping to get me back on a safe and healthy track. Keep on encouraging us! " |
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" What I got was so much more.... "
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" I hired a personal trainer to teach me how to take control of my life. What I got was so much more. They were not only my trainer, but also became my friend. They helped me stay motivated to lose weight, and showed me how to workout without risking injury. They are someone who continues to care about my physical and mental well-being and I am so happy with how far I have come. " |
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