What if someone told you that a thinner, healthier, and longer life was within your grasp? Sound too good to be true? According to a wealth of research, exercise is the silver bullet for a better quality of life.
The American Cancer Society recommends exercising 30 minutes a day, 5 days a week for cancer prevention. If you cringe at the word “exercise” you might want to come check Fitness Revolution out! You will have so much fun, you won’t even consider it to be working out!
Scientific studies have shown that exercise is associated with longevity and can protect against heart disease,the number one killer in the United States, lower cholesterol, help prevent type II diabetes, stroke and osteoporosis… the list goes on. Although the study of exercise and cancer is still in its infancy, what is becoming increasingly clear is that many cancers are preventable through exercise.
Millions of Americans suffer from illnesses that can be prevented or improved through regular physical activity.
• 13.5 million people have coronary heart disease.
• 1.5 million people suffer from a heart attack in a given year.
• 8 million people have adult-onset (non-insulin-dependent) diabetes.
• 95,000 people are newly diagnosed with colon cancer each year.
• 250,000 people suffer from a hip fractures each year.
• 50 million people have high blood pressure.
• Over 60 million people (a third of the population) are overweight
It is time to take control! So what are you waiting for! It’s time to GET FIT, BE HEALTHY and HAVE FUN!
